food, health & wellness

The Paleo Diet

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The Paleo Diet

Paleo diet includes lean meats, fish, fruits, vegetables, nuts & seeds. What to eat, Fruits,Vegetables,Nuts & seeds, Lean meats, especially grass-fed animals or wild game, Fish rich in omega-3 fatty acids, salmon, mackerel & albacore tuna
Oils from fruits and nuts, such as olive oil or walnut oil.

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